Gadis Melayu

Gadis Melayu
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Thursday, December 1, 2011

How Do You Overcome Stress?

Hello peeps!


How are you? Busy enough? Have to stay up all night long?
Haha.. That's the real life of struggling. Isn't? 

Let's share something - the ways that can be used to reduce stress :)






Follow these 'S' steps to be happy and push away your STRESS!


1) Smile.
---> No problems that can't be settled. Sometimes, you have to give yourself times to relax. Let your mind do its work with joy. Do not force. Only YOU know your own ability. Do it right. A gorgeous person will always SMILE >_<"

2) Share.
---> Nobody is born to be alone. Share with your buddy. Parents, friends, girl/boyfriend, families, wife, husband, bla bla bla.. Why don't you share your problems with them? May be they can't help, but believe me you will feel better. REMINDER: Share only with people who you trust most okay? :)

3) Sweets.
---> Hey, do you know, sweets can reduce stress! Oh, that's a good news for me :) If you are in stress mood, try to get some sweets, especially chocolates. Yup, there was research done and it has proved that sweets can give you the feeling of relaxation. If you noticed; STRESSED = DESSERTS (spell it backwards). Actually, not really chocolates (I suggest it because I'm chocoholic :) ). Some kinds of sweets, as long as it is sweet and we can eat.


4) See and Seek.
---> Last but not least, SEE and SEEK?. Erk, what is that? 
See it not as a burden. See it from the positive sight of view. See it with your heart. See the significance why Allah gives you something bad now. May be He wants give you the most best things tomorrow? Who knows. :) Seek for Allah's forgiveness. May be Allah tries to remind you so that you turn back to Him. Papa always says that, if you want to be happy in life, always keeps positive thinking on others. 


Easy isn't? We are not born to be a loser. For quite sometime, to be a great winner, you HAVE to lose something. Because none of us are perfect. No pain, no gain. 


Always believe in qada' and qadar, because Allah knows what best fits you. Do not ever regret. 
Keep smiling, keep believing, and keep praying. 
InshaAllah, everything will be just fine. Okay? 
Life is short. Make every moment valuable. 
Happy always >_<"
Assalamualaikum :)

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